I believe that therapy should be a space of safety, openness, and individualized care. No single approach fits all, which is why I take the time to understand your unique background, personality, and goals. This allows me to tailor a therapeutic plan that is not only effective but also deeply respectful of your personal journey. My approach is rooted in empathy, collaboration, and evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Narrative Therapy. Additionally, I am trained in trauma therapy and spiritual trauma, equipping me to support those working through past wounds and deep emotional pain.

As a BIPOC woman, I recognize the profound influence of cultural identity on mental health and well-being. I celebrate multicultural diversity and strive to create an inclusive, affirming space where your experiences are valued and understood. Together, we will explore your mental, emotional, and spiritual well-being, helping you build resilience, reclaim your strength, and move toward a more fulfilling life.